106 training runs till NYC

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2009
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Location:

Amarillo,TX,USA

Member Since:

Jul 01, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I've only run a few marathons.  This year's goal is to qualify for Boston while running the NYC.

Short-Term Running Goals:

Under 3:10

Long-Term Running Goals:

Run a few races around the world.

Personal:

Married.  Two Daughters.  Expecting first son Aug 1, 2009
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Very painful run!  I think I may have shin splints on my left leg.  laying off for two days to try to get to feeling better. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jul 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.001.002.009.00

This was a major workout!  Only nine miles but very good quality.  On the treadmill with pretty significant hill climbing.  Some pain on left leg, but got better later in the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jul 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

Very good quality run, esp on the second (faster) half.  Will try for more speed and less distance for a little while to try to improve.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jul 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

This was the first time to time my run.  It was 10 miles in 94 minutes.  So got a long wat to go to BQ marathon pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sun, Jul 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Felt a little sore, but good.  Feel like I am gaining some muscle.  I have to strech out more before runs and sometimes need to streatch in the middle too.  Had some interruptions (one phone call) so time was not great.  Need to work on being consistent-- still I ran faster than typical when I was running and that felt good.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.008.001.002.0044.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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